This morning I did legs, back, and abs. I discovered that my legs and balance were shot from my Yoga X routine (yesterday’s workout), which I did at the end of the day. There is wisdom to allowing a full 24 hours between workouts. Otherwise, I do feel quite amazing and …
Ok, I’m back. Not that I went anywhere, but I wasn’t able to do P90X at my normal 6:30am time slot. My body basically gave me the middle finger and said, “No, you will stay in bed, you mean torturer person.” I obliged and did my workout when I got …
My coworkers are laughing at my apparent manifestation of muscle soreness from my P90X workouts as I move around the office. Getting down on the floor to get under a desk to access wires was particularly grunt-ish for me. I’ve noticed that the day after a muscle group is worked …
Last night I watched several Apple product release events with Steve Jobs in hopes of gleaning a few slick presentation moves for my big presentation in Boston today. Needless to say I didn’t sleep very well as I was running over it in my head and couldn’t shut if off. …
This is a gallery about Day 1 – P90X – Chest & Back, Ab Ripper X and contains 8 images.
After my brother and several of his friends, and a few of my friends decided to start P90X, I decided to engage myself in this fitness regimen. Today I did the fit test for P90X, and as you can see from the results, I am good to go. I was …
This fall I finished Something Like Winter by Jay Bell. Like its predecessor, I enjoyed the heart warming story and deep insight into Tim Wyman. In the first book, I felt he came off as prick. Since solid context is the foundation of understanding, I can see why Tim behaved the way he did better …
Looking to Trek out your iPhone with authentic LCARS (Library Computer Access and Retrieval System, designed by Michael Okuda and team) sounds from Star Trek: The Next Generation, Voyager, and Deep Space nine? Here are some high quality sounds you can install as Tones in iTunes. Download here: iPhone Star Trek …
I’m proud to announce the release of my first remix – Rain by MIKA. You can listen to it on Soundcloud!.