Get Yourself a Six Pack This is the promise of Runtastic’s new app, Six Pack. I thought I’d give the free version a whirl. Here’s what I thought. Over the summer I focused on cardio (running) and less on strength training and abs because hey, it was nice out and …
Over the past few weeks I’ve traveled, working remotely, and overall just been busier than normal. It’s been a challenge – I regret to report – to make sure I include my workouts in my daily (disrupted) routines. Remote Working (out) The easiest opportunity for me to work out was …
I did it! I completed P90X on March 10, 2013. I can’t believe the things I can do now that I couldn’t do when I started. For example: I could barely do 3 pull-ups without help. I can now do 12-16 unassisted. I struggled to complete 15 push ups. I can now crank …
The P90X Legs and Back workouts are always tedious for me. Maybe it’s because my legs aren’t my strongest body part. (I love working out my arms and chest because I feel and see success immediately.) I also struggle with the Plyometrics workout because anything squat related is just annoying. …
Recently, several of the people I support through Team Beachbody Coaching asked me about modifying their workout programs to suit their various needs. This got me thinking about why and when changes should happen. Let’s quickly review out two examples… Lee Lee started P90X on Monday. He is also committed …
A few weeks back I posted a quick tips article about workout motivation. I stared at my calendar this morning and thought I would write a bit more. So the picture at left is the calendar I use to track my completed P90X workouts. Yeah, there are a few blank days, I …
My 30 day photos from P90X! I’m a little late posting these up to my blog. .
My 30 day photos from P90X! I’m a little late posting these up to my blog. .
Phase 1 is done! Monday, December 31, 2012 was the last day of 2012, and it was my first day of P90X Phase 2. Here’s how the first phase went for me. On December 2, 2012, I started P90X after my brother and several of his friends began their program. I …