P90X Legs and Back (Week 12)
The P90X Legs and Back workouts are always tedious for me. Maybe it’s because my legs aren’t my strongest body part. (I love working out my arms and chest because I feel and see success immediately.) I also struggle with the Plyometrics workout because anything squat related is just annoying. But I can’t let annoying get in the way of progress!
It’s really important you exercise a muscle group to drink a protein or recovery shake. The fibers in your muscles actually tear when you work them out – protein helps rebuild them. So get your protein in!
Overt product placement: Thanks to the free app Timercam, I was able to take these pictures. Pretty cool!