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Focus T25

Tim and I decided to get crazy this winter and start another Beachbody exercise program. We ordered Focus T25 by Shaun T and we plan on starting on Monday, January 21, 2014. Interested? Check out the video below. I’ll be posting updates as we go along, just like I did …

Bulletproof (Coffee) your Mornings

The first thing I hear in the morning isn’t my alarm. It’s usually the hissing and gurgling sounds of the coffee maker warming up and preparing to brew a pot of coffee awesomeness. For some time now I’ve grown accustomed to non-dairy creamer (since I’m lactose-allergic). It comes in so …

P90X Legs and Back (Week 12)

The P90X Legs and Back workouts are always tedious for me. Maybe it’s because my legs aren’t my strongest body part. (I love working out my arms and chest because I feel and see success immediately.) I also struggle with the Plyometrics workout because anything squat related is just annoying. …

Balancing Multiple Workout Programs

Recently, several of the people I support through Team Beachbody Coaching asked me about modifying their workout programs to suit their various needs. This got me thinking about why and when changes should happen. Let’s quickly review out two examples… Lee Lee started P90X on Monday. He is also committed …