I did it! I completed P90X on March 10, 2013. I can’t believe the things I can do now that I couldn’t do when I started. For example: I could barely do 3 pull-ups without help. I can now do 12-16 unassisted. I struggled to complete 15 push ups. I can now crank …
The P90X Legs and Back workouts are always tedious for me. Maybe it’s because my legs aren’t my strongest body part. (I love working out my arms and chest because I feel and see success immediately.) I also struggle with the Plyometrics workout because anything squat related is just annoying. …
Recently, several of the people I support through Team Beachbody Coaching asked me about modifying their workout programs to suit their various needs. This got me thinking about why and when changes should happen. Let’s quickly review out two examples… Lee Lee started P90X on Monday. He is also committed …
A few weeks back I posted a quick tips article about workout motivation. I stared at my calendar this morning and thought I would write a bit more. So the picture at left is the calendar I use to track my completed P90X workouts. Yeah, there are a few blank days, I …
Whether you’re starting a new workout plan or 1. Schedule Workouts in your Calendar Whether or you are a power user of digital calendar solutions on a computer or smart phone, or rely on the ever-handy calendar book, scheduling your workouts can help ensure personal success with actually getting your workouts …
Hustle! That’s the (buzz)word I like to think about when it comes to how I go about my day. Now I don’t mean hustling in the lewd sense. I mean it in an active lifestyle sense. In a regular work day, I – like many of us – sit at …
My 30 day photos from P90X! I’m a little late posting these up to my blog. .
It’s here, it’s here! P90X Week 2! But before I get there, let’s review the last 2 days of workouts that I didn’t get a chance to blog about – Kenpo X and Stretch X. My friend Elijah was visiting for the weekend and he did these workouts with me. …