Recently, several of the people I support through Team Beachbody Coaching asked me about modifying their workout programs to suit their various needs. This got me thinking about why and when changes should happen. Let’s quickly review out two examples… Lee Lee started P90X on Monday. He is also committed …
A few weeks back I posted a quick tips article about workout motivation. I stared at my calendar this morning and thought I would write a bit more. So the picture at left is the calendar I use to track my completed P90X workouts. Yeah, there are a few blank days, I …
Whether you’re starting a new workout plan or 1. Schedule Workouts in your Calendar Whether or you are a power user of digital calendar solutions on a computer or smart phone, or rely on the ever-handy calendar book, scheduling your workouts can help ensure personal success with actually getting your workouts …
Hustle! That’s the (buzz)word I like to think about when it comes to how I go about my day. Now I don’t mean hustling in the lewd sense. I mean it in an active lifestyle sense. In a regular work day, I – like many of us – sit at …
My 30 day photos from P90X! I’m a little late posting these up to my blog. .
My 30 day photos from P90X! I’m a little late posting these up to my blog. .
Phase 1 is done! Monday, December 31, 2012 was the last day of 2012, and it was my first day of P90X Phase 2. Here’s how the first phase went for me. On December 2, 2012, I started P90X after my brother and several of his friends began their program. I …
The second week of P90X was difficult! I now know why different friends said I would want to quit after week two. Sore from the first week, I pushed through the workouts and found myself really struggling to finish the last 10 minutes of some of the workouts, especially if …
It’s here, it’s here! P90X Week 2! But before I get there, let’s review the last 2 days of workouts that I didn’t get a chance to blog about – Kenpo X and Stretch X. My friend Elijah was visiting for the weekend and he did these workouts with me. …