Beat Pride Workout Mixes Great Music for Running, Cycling, and Working Out Here’s the Beat Pride Workout Mix for August 2013. All you need is an iPhone or Android app like the Nike + Running App, Runkeeper, or Runtastic, and the ability to import music and sync it to your iPhone. I …
Beat Pride Workout Mixes Great Music for Running, Cycling, and Working Out Here’s the Beat Pride Workout Mix for July 2013. All you need is an iPhone or Android app like the Nike + Running App, Runkeeper, or Runtastic, and the ability to import music and sync it to your iPhone. I …
Beat Pride Workout Mixes Great Music for Running, Cycling, and Working Out Here’s the Beat Pride Workout Mix for June 2013. All you need is an iPhone or Android app like the Nike + Running App, Runkeeper, or Runtastic, and the ability to import music and sync it to your iPhone. I …
Beat Pride Workout Mixes Great Music for Running, Cycling, and Working Out Here’s a bonus Beat Pride Workout Mix for May 2013. All you need is an iPhone or Android app like the Nike + Running App, Runkeeper, or Runtastic, and the ability to import music and sync it to your iPhone. I …
Beat Pride Workout Mixes Great Music for Running, Cycling, and Working Out Here’s the Beat Pride Workout Mix for May 2013. All you need is an iPhone or Android app like the Nike + Running App, Runkeeper, or Runtastic, and the ability to import music and sync it to your iPhone. I …
Over the past few weeks I’ve traveled, working remotely, and overall just been busier than normal. It’s been a challenge – I regret to report – to make sure I include my workouts in my daily (disrupted) routines. Remote Working (out) The easiest opportunity for me to work out was …
I did it! I completed P90X on March 10, 2013. I can’t believe the things I can do now that I couldn’t do when I started. For example: I could barely do 3 pull-ups without help. I can now do 12-16 unassisted. I struggled to complete 15 push ups. I can now crank …
The P90X Legs and Back workouts are always tedious for me. Maybe it’s because my legs aren’t my strongest body part. (I love working out my arms and chest because I feel and see success immediately.) I also struggle with the Plyometrics workout because anything squat related is just annoying. …
Recently, several of the people I support through Team Beachbody Coaching asked me about modifying their workout programs to suit their various needs. This got me thinking about why and when changes should happen. Let’s quickly review out two examples… Lee Lee started P90X on Monday. He is also committed …