The (Pseudo) Science of my Dumbbell Workout Over the past 6 weeks I fine-tuned my dumbbells weights routine and carefully charted the reps and weights I used. I created it by assimilating my knowledge of P90X’s principles and some of the best fitness articles, suggestions, and workouts that come across …
Tim and I decided to get crazy this winter and start another Beachbody exercise program. We ordered Focus T25 by Shaun T and we plan on starting on Monday, January 21, 2014. Interested? Check out the video below. I’ll be posting updates as we go along, just like I did …
Get Yourself a Six Pack This is the promise of Runtastic’s new app, Six Pack. I thought I’d give the free version a whirl. Here’s what I thought. Over the summer I focused on cardio (running) and less on strength training and abs because hey, it was nice out and …
Beat Pride Workout Mixes Great Music for Running, Cycling, and Working Out Here’s the Beat Pride Workout Mix for August 2013. All you need is an iPhone or Android app like the Nike + Running App, Runkeeper, or Runtastic, and the ability to import music and sync it to your iPhone. I …
Beat Pride Workout Mixes Great Music for Running, Cycling, and Working Out Here’s the Beat Pride Workout Mix for July 2013. All you need is an iPhone or Android app like the Nike + Running App, Runkeeper, or Runtastic, and the ability to import music and sync it to your iPhone. I …
Beat Pride Workout Mixes Great Music for Running, Cycling, and Working Out Here’s the Beat Pride Workout Mix for June 2013. All you need is an iPhone or Android app like the Nike + Running App, Runkeeper, or Runtastic, and the ability to import music and sync it to your iPhone. I …
Beat Pride Workout Mixes Great Music for Running, Cycling, and Working Out Here’s a bonus Beat Pride Workout Mix for May 2013. All you need is an iPhone or Android app like the Nike + Running App, Runkeeper, or Runtastic, and the ability to import music and sync it to your iPhone. I …
Beat Pride Workout Mixes Great Music for Running, Cycling, and Working Out Here’s the Beat Pride Workout Mix for May 2013. All you need is an iPhone or Android app like the Nike + Running App, Runkeeper, or Runtastic, and the ability to import music and sync it to your iPhone. I …
Over the past few weeks I’ve traveled, working remotely, and overall just been busier than normal. It’s been a challenge – I regret to report – to make sure I include my workouts in my daily (disrupted) routines. Remote Working (out) The easiest opportunity for me to work out was …