I did it! I completed P90X on March 10, 2013. I can’t believe the things I can do now that I couldn’t do when I started. For example: I could barely do 3 pull-ups without help. I can now do 12-16 unassisted. I struggled to complete 15 push ups. I can now crank …
Recently, several of the people I support through Team Beachbody Coaching asked me about modifying their workout programs to suit their various needs. This got me thinking about why and when changes should happen. Let’s quickly review out two examples… Lee Lee started P90X on Monday. He is also committed …
Hustle! That’s the (buzz)word I like to think about when it comes to how I go about my day. Now I don’t mean hustling in the lewd sense. I mean it in an active lifestyle sense. In a regular work day, I – like many of us – sit at …