A few weeks back I posted a quick tips article about workout motivation. I stared at my calendar this morning and thought I would write a bit more. So the picture at left is the calendar I use to track my completed P90X workouts. Yeah, there are a few blank days, I …
Whether you’re starting a new workout plan or 1. Schedule Workouts in your Calendar Whether or you are a power user of digital calendar solutions on a computer or smart phone, or rely on the ever-handy calendar book, scheduling your workouts can help ensure personal success with actually getting your workouts …