The Nature Physique by Braeden Baade
I had the privilege of working with hunky actor and fitness instructor Braeden Baade to format the manuscript of his premier fitness book, The Nature Physique: Bodyweight + Resistance Band Exercise Guide: (The #1 Guide on How to Look Great Without a Gym).
This book is available now on Amazon.com
Synopsis
If you want to build lean muscle, trim fat, improve strength, endurance, and overall appearance… and do it as fast as possible, without a gym membership and useless, expensive supplements, you’ll want to read this book.
Here’s what’s included:
- Phase 1: Interval training routines (to first make your muscles more accustomed to daily exercise).
- Phase 2: Isolation training routines (to further develop and specifically target particular muscles).
- Phase 3: Superset training routines (to further increase strength, endurance, and definition within each region of the body.
- Nutrition tips for omnivores, vegetarians, vegans, and gluten-free individuals.
- Dynamic stretching instruction.
- An explanation on how I developed The Nature Physique workout plan and why I stuck with it ever since.
About the Author
Local to Los Angeles, California, Braeden Baade is an actor and fitness enthusiast. In 2011 he was licensed as a certified personal trainer by The American College of Sports Medicine and has been carefully developing his unique approach to health and exercise for over a decade. His goal is to help people to see that transforming their physique isn’t as complex or intimidating as the industry tends to lead on.