A few months after his first and second fitness books enjoyed success, I had the privilege of working Braeden Baade again to format the manuscript of his third fitness book, The Nature Physique: The Amazonian Warrior Workout: (The Secret Formula for Enhancing The Female Body). This book is available now on Amazon.com Synopsis A targeted workout plan for …
The Story So Far On January 1, 2017, my husband and I decided to embark on a clean eating and strictly Paleo diet. Since we regularly eat gluten and dairy free because of my allergies, the switch was not difficult. The hardest part, however, was cutting out processed sugar. Instead …
A few months after his first fitness book enjoyed success, I had the privilege of working Braeden Baade again to format the manuscript of his second fitness book, The Nature Physique: Easy Breezy Abs: (The #1 Guide on How to Easily Achieve a Six Pack). This book is available now on Amazon.com Synopsis A new installment from author …
I had the privilege of working with hunky actor and fitness instructor Braeden Baade to format the manuscript of his premier fitness book, The Nature Physique: Bodyweight + Resistance Band Exercise Guide: (The #1 Guide on How to Look Great Without a Gym). This book is available now on Amazon.com Synopsis If you want to build lean muscle, trim …
On January 2, 2015, I was out of shape and carried a few extra pounds after knee surgery and the recovery period. On Jan 2, I began working out, cut down on booze, and stuck to our healthier dieting habits. Today, on March 20, I’m more fit, lean, muscular, and …
Beat Pride Workout Mix Great Music for Running, Cycling, and Working Out Here’s the Beat Pride Workout Mix for June 2014. All you need is an iPhone or Android app like the Nike + Running App, Runkeeper, or Runtastic, and the ability to import music and sync it to your iPhone. I made …
Beat Pride Workout Mixes Great Music for Running, Cycling, and Working Out Here’s a bonus Beat Pride Workout Mix for May 2014. All you need is an iPhone or Android app like the Nike + Running App, Runkeeper, or Runtastic, and the ability to import music and sync it to your iPhone. …
Great news! My Beat Pride Running mixes are back after a long winter hiatus – but with a new name and – Beat Pride Workout Mixes (for Running and Cycling). Hope you enjoy them! Beat Pride Workout Mix Great Music for Running, Cycling, and Working Out Here’s the Beat Pride Workout Mix …
The (Pseudo) Science of my Dumbbell Workout Over the past 6 weeks I fine-tuned my dumbbells weights routine and carefully charted the reps and weights I used. I created it by assimilating my knowledge of P90X’s principles and some of the best fitness articles, suggestions, and workouts that come across …