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working out

The Nature Physique: The Amazonian Warrior Workout by Braeden Baade

A few months after his first and second fitness books enjoyed success, I had the privilege of working Braeden Baade again to format the manuscript of his third fitness book, The Nature Physique: The Amazonian Warrior Workout: (The Secret Formula for Enhancing The Female Body). This book is available now on Amazon.com Synopsis A targeted workout plan for …

The Secret to My Success

On January 2, 2015, I was out of shape and carried a few extra pounds after knee surgery and the recovery period. On Jan 2, I began working out, cut down on booze, and stuck to our healthier dieting habits. Today, on March 20, I’m more fit, lean, muscular, and …

Focus T25

Tim and I decided to get crazy this winter and start another Beachbody exercise program. We ordered Focus T25 by Shaun T and we plan on starting on Monday, January 21, 2014. Interested? Check out the video below. I’ll be posting updates as we go along, just like I did …