A few months after his first and second fitness books enjoyed success, I had the privilege of working Braeden Baade again to format the manuscript of his third fitness book, The Nature Physique: The Amazonian Warrior Workout: (The Secret Formula for Enhancing The Female Body). This book is available now on Amazon.com Synopsis A targeted workout plan for …
The Story So Far On January 1, 2017, my husband and I decided to embark on a clean eating and strictly Paleo diet. Since we regularly eat gluten and dairy free because of my allergies, the switch was not difficult. The hardest part, however, was cutting out processed sugar. Instead …
A few months after his first fitness book enjoyed success, I had the privilege of working Braeden Baade again to format the manuscript of his second fitness book, The Nature Physique: Easy Breezy Abs: (The #1 Guide on How to Easily Achieve a Six Pack). This book is available now on Amazon.com Synopsis A new installment from author …
I had the privilege of working with hunky actor and fitness instructor Braeden Baade to format the manuscript of his premier fitness book, The Nature Physique: Bodyweight + Resistance Band Exercise Guide: (The #1 Guide on How to Look Great Without a Gym). This book is available now on Amazon.com Synopsis If you want to build lean muscle, trim …
I did it! I completed P90X on March 10, 2013. I can’t believe the things I can do now that I couldn’t do when I started. For example: I could barely do 3 pull-ups without help. I can now do 12-16 unassisted. I struggled to complete 15 push ups. I can now crank …