Currently browsing tag

motivation

Bulletproof (Coffee) your Mornings

The first thing I hear in the morning isn’t my alarm. It’s usually the hissing and gurgling sounds of the coffee maker warming up and preparing to brew a pot of coffee awesomeness. For some time now I’ve grown accustomed to non-dairy creamer (since I’m lactose-allergic). It comes in so …

Work Out Motivation

A few weeks back I posted a quick tips article about workout motivation. I stared at my calendar this morning and thought I would write a bit more. So the picture at left is the calendar I use to track my completed P90X workouts. Yeah, there are a few blank days, I …